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System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

System 10 is a step-by-step individualised plan of normal food, precise exercise and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer and lecturer David McDonagh.

System 10 is a scientifically researched weight loss programme designed to correct your metabolism faults. Based on extensive research by Limerick dietician, lecturer, and creator of System 10 David McDonagh, this plan includes the three essential keys to fixing your metabolism for the best and fastest weight loss ever. The three essential keys are calorie specific balanced food plans of normal, natural food, realistic exercise, and correction of metabolism problems.

Constipation is one of the worst metabolism disorders of all and kills weight loss. It is a serious breakdown of your digestive function. Causes can include: stress, poor thyroid function, imbalanced gut bacteria, low fibre, excess calcium, medications, food allergies and low stomach acid to name but a few.

System 10 is a scientifically researched weight loss programme designed to correct your metabolism faults. Based on extensive research by Limerick dietician, lecturer, and creator of System 10, David McDonagh, this is one of the only plans in the world to include the three essential keys to fixing your metabolism for the best and fastest weight loss ever.